We would like to give a huge shout out and “thank you” to everyone who participated in and donated to Shipyard’s first Charity Beach Walk event! We had a great turnout and raised more money than we anticipated. A total donation amount of $245.00 will be made to the Deep Well Project! Hopefully you enjoyed the beautiful weather on the beach and we hope to see you all at other SPOA organized events. Thank you again!
Eight Anti-Aging Exercises
Special thanks to Berkeley Hall yoga instructor Angela Arbolino and Spa & Fitness director Brooke Sapp for demonstrating eight anti-aging exercises. You can find the exercises here.
Healthy Eating
It is always important to eat well! Eat good, feel good, be good.